Weigh In record (no journal entry) for 25 January 2023
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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978 kcal
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Fat: 79.91g | Prot: 55.23g | Carbs: 10.77g.
Lunch: Avocat, Auchan Sardine à l'huile d'olive, Heinz Mayonnaise American Style, Épinard. Dinner: Oeuf Dur, Salade Verte, Marque Repère Emmental, Heinz Mayonnaise American Style. Snacks/Other: Pure Via Stevia, Nestlé 100% Cacao Non Sucré, Galbani Mascarpone. more...
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Losing 3.5 kg a Week
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