Weigh In record (no journal entry) for 25 January 2023
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69 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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453 kcal
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Fat: 30.75g | Prot: 15.32g | Carbs: 29.95g.
Breakfast: Tomates, Condessa Hambúrguer, Panco Pão 100% Integral Zero. Lunch: Chuchu Cozido. Dinner: Piracanjuba Creme de Leite 17% de Gordura. Snacks/Other: Tomates, Panco Pão 100% Integral Zero, Piracanjuba Creme de Leite 17% de Gordura. more...
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Gaining 1.4 kg a Week
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elkafranquilino's Weight History
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