Weigh In record (no journal entry) for 25 January 2023
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98.0 kg
Lost so far: 2.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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787 kcal
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Fat: 44.44g | Prot: 33.44g | Carbs: 70.92g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Dinner: Parmesan Cheese (Hard) , Vegetable Soup (Home Recipe). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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Losing 7.6 kg a Week
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andreadpa's Weight History
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