Weigh In record (no journal entry) for 25 January 2023
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89.1 kg
Lost so far: 16.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1018 kcal
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Fat: 57.29g | Prot: 83.27g | Carbs: 41.21g.
Breakfast: Itambé Coalhada. Lunch: Sadia Mussarela. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozido. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Morangos, Hershey's Chocolate 73% Cacau , Integralmedica Whey 100% Pure. more...
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Losing 0.2 kg a Week
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francielerosa52's Weight History
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