Weigh In record (no journal entry) for 25 January 2023
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99.7 kg
Lost so far: 11.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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565 kcal
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Fat: 4.30g | Prot: 37.38g | Carbs: 90.67g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Bayam. Lunch: Bayam, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 1.9 kg a Week
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apriantoa917's Weight History
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