Weigh In record (no journal entry) for 25 January 2023
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84.8 kg
Lost so far: 13.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1143 kcal
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Fat: 26.04g | Prot: 61.00g | Carbs: 166.99g.
Breakfast: Pullman Pão Integral Original, Nestlé Requeijão Cremoso, Café Brasileiro Café com Açúcar. Lunch: Predilecta Mostarda Preparada, Piracanjuba Creme de Leite 17% de Gordura, Alface, Peito de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Siamar Tapioca, Peito de Frango. Snacks/Other: Uvas, Siamar Chia em Grãos, Melancia, Kiwi, Ameixas, Siamar Aveia em Flocos, Piracanjuba Leite Desnatado, Banana Nanica. more...
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Losing 1.0 kg a Week
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gi costa1994's Weight History
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