Weigh In record (no journal entry) for 25 January 2023
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1197 kcal
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Fat: 44.75g | Prot: 158.52g | Carbs: 31.57g.
Breakfast: Latte Parzialmente Scremato, Watt Whey Protein 90 Cacao. Lunch: Esselunga Mandorle Sgusciate, Rio Mare Tonno al Naturale. Dinner: Bontà del Pescatore Gamberoni Indopacifici, Polipo, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Fesa di Tacchino, Esselunga Mandorle Sgusciate, Isostad Chocolate Crispy Bar. more...
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Gaining 0.4 kg a Week
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GuidoSic's Weight History
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