Weigh In record (no journal entry) for 11 December 2014
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89.4 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1368 kcal
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Fat: 55.62g | Prot: 58.07g | Carbs: 168.72g.
Breakfast: Coffee, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fried Egg. Lunch: Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. Dinner: Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Cuties Clementines, Grapefruit. more...
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Losing 3.2 kg a Week
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