Weigh In record (no journal entry) for 25 January 2023
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136.5 kg
Lost so far: 22.0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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670 kcal
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Fat: 14.48g | Prot: 93.86g | Carbs: 46.14g.
Breakfast: Coffee, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. more...
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Losing 5.7 kg a Week
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coryhelmer's Weight History
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