Weigh In record (no journal entry) for 25 January 2023
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1287 kcal
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Fat: 29.01g | Prot: 143.34g | Carbs: 121.14g.
Breakfast: Telur Rebus, Tomat, Nanas, Pisang, Bayam. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indomie Bumbu Indomie Goreng, Cabai Merah atau Rawit, Tomat Merah, Kangkung, Putih Telur Matang, Cabai Merah atau Rawit, Tomat Merah, Kangkung, Putih Telur Matang. Snacks/Other: Quaker Oat, Pisang, Putih Telur, Biji Wijen Kering Utuh, Madu, Oat, Madu, Biji Wijen Kering Utuh, Pisang, Putih Telur, Jeruk. more...
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Gaining 0.1 kg a Week
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AbunnyaNzaa's Weight History
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