Weigh In record (no journal entry) for 25 January 2023
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2154 kcal
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Fat: 76.06g | Prot: 187.40g | Carbs: 165.38g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline, Vitobest Isolate Whey Cfm. Lunch: Marque Repère Cassoulet, Cookie aux Pépites de Chocolat, Manzer Queso Tierno Mezclado , Marie Blachère Pain Oriental, Sveltesse Ferme et Fondant Saveur Vanille. Snacks/Other: Beurre de Cacahuètes, Myprotein Peptide de Collagène Hydrolysé, Vitobest Farine Avoine. more...
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2774 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Muay Thai - 30 minutes, Fitness Training (Workout) - 33 minutes, Rowing - 30 minutes, Sleeping - 5 hours and 16 minutes, Resting - 15 hours and 4 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 1.8 kg a Week
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jimenezjose's Weight History
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