Weigh In record (no journal entry) for 25 January 2023
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65 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1451 kcal
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Fat: 59.08g | Prot: 58.25g | Carbs: 170.99g.
Breakfast: Abacaxi, Ovo Mexido. Lunch: Peccin Trento Chocolate, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Molico Iogurte Triplo Zero Morango, Ceifeiro Semente de Chia, Banana Nanica, Queijo Minas, Pullman Pão Integral Artesano, Ipanema Cream Cheese. more...
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1925 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AlessandraHonório_🦊's Weight History
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