Weigh In record (no journal entry) for 25 January 2023
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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3641 kcal
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Fat: 114.59g | Prot: 113.14g | Carbs: 544.04g.
Lunch: Gut & Günstig Grünkohl, Grüne Brechbohnen, Pellkartoffeln, Butter, Laru Schweine Schmalz, Frikadelle. Dinner: Roggenbrötchen, Bergader Almzeit Pfeffer, Ja! Delikatess Hähnchenbrustfilet, Chicoree, Zwiebeln, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rucola, Olivenöl, Ingwer, Gewöhnlicher Feldsalat. Snacks/Other: Lorenz Salzstangen, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Leibniz Butterkeks, Orangen, Möhren, Äpfel. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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