Weigh In record (no journal entry) for 25 January 2023
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66.2 kg
Lost so far: 19.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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640 kcal
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Fat: 31.55g | Prot: 28.31g | Carbs: 64.53g.
Breakfast: Café. Lunch: Zumo de Limón, Hacendado Guindillas Extra en Vinagre, Hacendado Aceitunas Rellenas de Anchoa Extra, Pimentón, Tomates, Aceite de Oliva, Aguacate, Col, Hacendado Pizza Margarita. Dinner: Hacendado Guindillas Extra en Vinagre, Hacendado Mejillones en Salsa de Vieira, Lidl Pan de Chapata. Snacks/Other: Café. more...
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1841 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bamimusubi's Weight History
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