Weigh In record (no journal entry) for 25 January 2023
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68.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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632 kcal
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Fat: 24.65g | Prot: 15.04g | Carbs: 89.93g.
Breakfast: Brown Bread, Butter, Rowse Pure & Natural Honey, Boiled Egg, Tea with Lemon. Lunch: Pears , Basmati Rice (Cooked), Heinz Cream of Tomato & Basil Soup. more...
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Gaining 2.8 kg a Week
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