Weigh In record (no journal entry) for 25 January 2023
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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514 kcal
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Fat: 28.25g | Prot: 35.67g | Carbs: 30.16g.
Breakfast: Tee ungesüßt, Latte Macchiato, Aerzener Eiweiß Knäckebrot, Emmentaler, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Spargel, Aerzener Eiweiß Toastbrötchen. more...
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Gaining 0.2 kg a Week
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Aaron4ik's Weight History
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