Weigh In record (no journal entry) for 25 January 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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4299 kcal
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Fat: 127.10g | Prot: 178.92g | Carbs: 606.49g.
Breakfast: Oatly Hafer Barista Edition, Kölln Haferflocken, Sylter Salatfrische die Leichte, Oatly Aufstrich Gurke & Knoblauch , Vivera Vegane Knusprige Tenders, Edeka Protein Wraps. Lunch: Medjool Datteln, Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Blütenhonig , Banane, Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Dinner: Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Olivenöl, Trader Joe's Cashewkerne, Edeka Fusilli, Medjool Datteln. Snacks/Other: Alnatura Sojadrink Natur, Kölln Knusper Klassik, Medjool Datteln. more...
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Gaining 2.1 kg a Week
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