Weigh In record (no journal entry) for 25 January 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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93 kcal
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Fat: 1.99g | Prot: 5.10g | Carbs: 14.17g.
Breakfast: Kaffee, Chia-Samen, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Heidelbeeren. Snacks/Other: Doppelherz A-Z Langzeit-Vitamine. more...
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Losing 1.1 kg a Week
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