Weigh In record (no journal entry) for 25 January 2023
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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195 kcal
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Fat: 6.50g | Prot: 14.56g | Carbs: 19.43g.
Breakfast: Сибирская Ягода Земляника Протёртая с Сахаром, Село Зеленое Творожное Зерно в Сливках. more...
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Gaining 13.3 kg a Week
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