Weigh In record (no journal entry) for 25 January 2023
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67.4 kg
Lost so far: 27.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2053 kcal
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Fat: 100.56g | Prot: 99.56g | Carbs: 203.02g.
Breakfast: Whole Earth Beurre de Cacahuète 99%, Banana, Suntat Ajvar Hot, Egg. Lunch: Apple, Cucumber (with Peel), Alesto Salad Mix, Casa Azzurra Parmigiano Reggiano (Parmesan), Extra Virgin Olive Oil, Garlic, Red Onions, Tomatoes. Dinner: Garlic, Notre Jardin Roquette, Bouton d'Or Moutarde de Dijon Bio, Tomatoes, Cucumber (with Peel), Alesto Salad Mix, Red Onions, Lidl Filet de Saumon. Snacks/Other: Delhaize Confiture de fraises maltilol, Peanut Butter, Wasa Wasa Volkoren, Apple, Popworks Sweet Barbecue. more...
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Losing 2.1 kg a Week
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FredDelv's Weight History
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