Weigh In record (no journal entry) for 25 January 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1340 kcal
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Fat: 82.97g | Prot: 58.59g | Carbs: 92.55g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche, Bimbo Pan Blanco, Philadelphia Philadelphia . Lunch: Hacendado Yogurt Griego Natural, Arándanos, Fresas, DIA Queso Especial Gratinar, Hacendado Brócoli Congelado, Central Lechera Asturiana Nata para Cocinar. Dinner: Aceitunas Verdes, Cono Sur Almejas Blancas en Salsa Gallega, Hacendado Calamares en Salsa Americana, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 3.9 kg a Week
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MROSAGUEMAR's Weight History
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