Weigh In record (no journal entry) for 25 January 2023
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67 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1659 kcal
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Fat: 51.70g | Prot: 102.02g | Carbs: 196.28g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Santal Кокосовый Напиток, Mst Egg White Protein Chocolate-Coconut, Сквирянка Гречка. Dinner: Куриные Грудки (Запеченые), Глобино Фарш Говяжий, Ecomil Кокосовые Сливки, Garofalo Linguine. Snacks/Other: Мандарины, My Protein Layered Cookies&Cream, Korиsni Milk Peanut+Salt. more...
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Losing 0.6 kg a Week
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kuzub156's Weight History
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