Weigh In record (no journal entry) for 11 December 2014
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176.9 kg
Lost so far: 43.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1487 kcal
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Fat: 45.28g | Prot: 60.76g | Carbs: 218.39g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Laughing Cow Mini Babybel Light Original, amy's AMY'S VEGETABLE LASAGNA. Dinner: Cheese and Spinach Filled Ravioli with Cream Sauce, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Other: Kashi Chewy Granola Cherry Chocolate, Jell-O Sugar Free Chocolate Pudding Snack, Gedney Baby Dills, Baby Carrots, Great Value Raisins, Del Monte Lite Bartlett Pear Halves in Extra Light Syrup. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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