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bellarisaz
Journal
24 Jan 23
bellarisaz's Journal, 24 Jan 23
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Weigh In record (no journal entry) for 24 January 2023
61.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
51 kcal
Fat: 2.47g | Prot: 4.10g | Carbs: 2.99g.
Breakfast:
Cucumber, McDonald's Ayam Goreng Mcd - Regular.
more...
1828 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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bellarisaz's Weight History
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