Weigh In record (no journal entry) for 25 January 2023
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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980 kcal
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Fat: 63.93g | Prot: 34.23g | Carbs: 90.38g.
Breakfast: Mandarijn. Lunch: Eurosalad Broccoli Salade, Eurosalad Italiaanse Salade. Dinner: AH Verspakket Griekse Moussaka . Snacks/Other: Reese's Peanut Butter Cups. more...
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Gaining 1.1 kg a Week
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