Weigh In record (no journal entry) for 25 January 2023
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71.7 kg
Lost so far: 17.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1344 kcal
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Fat: 48.02g | Prot: 87.55g | Carbs: 139.90g.
Breakfast: Chia-Samen, Heidelbeeren, DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet, Aldi Haferflocken. Lunch: Erasco Hühner Nudel-Topf. Dinner: DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet, GutBio Körniger Frischkäse, Goldähren Dinkeltoastbrötchen, Aldi Hirtenkäse, Garden Gourmet Vegetarische Gemüsebällchen. Snacks/Other: Babybel Mini Babybel Unser Würziger, Äpfel, Sun Snacks Mini Brotchips, DM Sportness Natural Protein 30%, Knusperone Knuspy Müsli-Riegel Weiße Schoko. more...
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Losing 1.4 kg a Week
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