Weigh In record (no journal entry) for 25 January 2023
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1650 kcal
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Fat: 59.25g | Prot: 67.15g | Carbs: 215.97g.
Lunch: Sosis Solo, Lemper, Pastel. Dinner: Kerupuk Makanan Ringan, Bamboe Sambal Goreng Ati, Opor Ayam, Nasi Putih. Snacks/Other: Keripik Singkong, Flimty Flimty Blackcurrant, Kurma. more...
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Losing 3.5 kg a Week
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lutfizulf's Weight History
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