Weigh In record (no journal entry) for 28 April 2011
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103.4 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 46.50g | Prot: 22.50g | Carbs: 36.50g.
Breakfast: Vanilla Caramel Planters Flavor Grove Almonds, Breast Patties, Cauliflower and Cheese Sauce. more...
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Losing 0.4 kg a Week
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createchange01's Weight History
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