Weigh In record (no journal entry) for 25 January 2023
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83.8 kg
Lost so far: 6.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1567 kcal
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Fat: 56.06g | Prot: 73.70g | Carbs: 183.87g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Cirio Bianchi Di Spagna, Essig, Olivenöl, Thomy Senf mit Honig, Sirup, Malbuner Landrauchschinken, Farmer's Best Blattspinat, Maestade Pouletbrust, Hüttenkäse, Migros Vollkorn Haferflocken, Ei, Sellerie, Rettich, Radieschen, Gurke (mit Schale), Grüner Blattsalat, Frühlingszwiebeln, Bruno's Best Salatsauce Französisch, Bruno's Best Salatsauce Spanisch, Migros Randen Gekocht. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Essiggurken, Maestade Schinken, Maestade Rauchmöckli, Coop Qualité & Prix Country Soft Snack Milk Chocolate. more...
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2460 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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