Weigh In record (no journal entry) for 25 January 2023
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85.8 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2461 kcal
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Fat: 99.69g | Prot: 112.03g | Carbs: 272.42g.
Breakfast: Topfkuchen. Lunch: Gut & Günstig American Style Cookies, Purland Frisches Mett, Gut & Günstig Delikatess Geflügel Mortadella, Goeken Backen Eggekerni, Mehrkornbrötchen, Goeken Backen Baertis, Gouda. Dinner: Ferrero Nutella, Goeken Backen Baertis, Purland Frisches Mett. Snacks/Other: Proteinkäsekuchen. more...
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2673 kcal
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Exercise:
Driving - 1 hour and 36 minutes, Desk Work - 11 hours, Resting - 3 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Moin! Liebe Grüße aus Hamburg 😉
26 Jan 23 by member: soku75
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Multigirl80's Weight History
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