Weigh In record (no journal entry) for 25 January 2023
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1131 kcal
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Fat: 25.80g | Prot: 50.68g | Carbs: 179.55g.
Breakfast: Telur, Kimbo Sosis Sapi, Ikan Belanak, Kubis, Wortel Dimasak, Nasi Putih, Tempe Bacem. Lunch: Pisang, Dancow Susu. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Pikopi Gula Aren. more...
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1854 kcal
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Exercise:
Showering - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mila.yunita606's Weight History
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