Weigh In record (no journal entry) for 25 January 2023
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87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2031 kcal
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Fat: 114.90g | Prot: 123.55g | Carbs: 101.83g.
Breakfast: Yeşil Yapraklı Marul, Kuru İncir, Ceviz, Kamkat, Kiraz Domates, Untad Siyez Buğdaylı Çavdarlı Ekmek, Zeytin, Ekici Klasik Beyaz Peynir, Yumurta Omleti. Lunch: Mis Tam Yağlı Ayran, Karışık Yeşil Salata, Untad Premium Tam Buğday Unlu Lavaş, Aknaz Hellim Peyniri. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Kuru Yaban Mersini, Türkiye Tarım Kredi Kooperatifleri Kabak Çekirdeği. more...
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2576 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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inkotanye's Weight History
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