ingwar-13's Journal, 18 Jan 23

Weigh In record (no journal entry) for 18 January 2023

71.8 kg Lost so far: 0.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

2601 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.5 kg a Week

ingwar-13's Weight History