ingwar-13's Journal, 20 Jan 23

Weigh In record (no journal entry) for 20 January 2023

71.2 kg Lost so far: 1.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

2233 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

ingwar-13's Weight History