Weigh In record (no journal entry) for 25 January 2023
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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919 kcal
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Fat: 45.96g | Prot: 59.68g | Carbs: 70.77g.
Breakfast: Чай, Белый Город Молоко 2,5%, Авокадо, Жареное Яйцо без Жира, Президент Творог Домашний 9%. Lunch: Чай, Пирог, Сметана 15%, Помидоры, Огурец (с Кожурой), Укроп. Dinner: Чай. Snacks/Other: Желе из ряженки, Банан. more...
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1683 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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angelinapak98's Weight History
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