Weigh In record (no journal entry) for 25 January 2023
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78.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2140 kcal
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Fat: 78.93g | Prot: 65.08g | Carbs: 289.66g.
Breakfast: St Michel Sablé de Retz, Compote de Pommes Non Sucrée, Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Café. Lunch: Thiriet Pain aux Raisins , Tomates, Beurre (Salé), Monique Ranou Jambon Blanc, E.Leclerc Baguette de Tradition Française . Dinner: Paul Sandwich Parisien. more...
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Gaining 0.4 kg a Week
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JLetJoe1's Weight History
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