Weigh In record (no journal entry) for 11 December 2014
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86.1 kg
Lost so far: 17.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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2682 kcal
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Fat: 73.28g | Prot: 154.68g | Carbs: 338.51g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Top Mare Räucher-Lachs, Lätta Halbfettmargarine, Viva Vital Hähnchen Kassler, Roggenvollkornbrot. Dinner: Frosta Hähnchen Paella, Viva Vital Hähnchen Kassler, Dinner Gold Pfannengemüse Feinschmecker Art, Ja! Prinzessbohnen, Rote Paprika, Lätta Halbfettmargarine, Zwiebeln, Holstensegen Rapsöl, Ja! Roggenvollkornbrot. Snacks/Other: Viva Vital Hähnchen Kassler, K-Classic Weizenbrötchen, Mühlhäuser Thüringer Pflaumenmus, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Roggenvollkornbrot. more...
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2097 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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