Weigh In record (no journal entry) for 25 January 2023
|
98 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1311 kcal
|
Fat: 46.84g | Prot: 70.82g | Carbs: 144.83g.
Breakfast: Woolworths Blueberries, Peanut Butter, Jungle Oats, Honey . Lunch: Woolworths Roast Chicken & Avocado Sandwich . Dinner: Boiled Potato, Woolworths Button Mushrooms, Steak (Lean Only Eaten), Red Sweet Pepper. Snacks/Other: Woolworths Strawberries. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeorgeGomez82's Weight History
|