Weigh In record (no journal entry) for 25 January 2023
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61.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1551 kcal
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Fat: 79.99g | Prot: 83.53g | Carbs: 127.98g.
Breakfast: Grenade Carb Killa High Protein Bar - Cookies & Cream, Canderel Sweetener Tablets, Rooibos, Woolworths Hass Avocado, Albany Kilojoule Controlled Brown Bread. Lunch: Pasta Salad with Tuna. Dinner: Beef Curry, Nestle Kit Kat (45g). Snacks/Other: Woolworths Chocolate Coated Rice Cakes, Woolworths Beef Nibbles, Nescafe Gold Cappuccino. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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