體脂29.3 內臟3
難道是因為霸王級寒流, 所以代謝變很好嗎😅
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51.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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938 kcal
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Fat: 34.23g | Prot: 43.26g | Carbs: 117.07g.
Breakfast: Kewpie 焙煎胡麻醬, 番茄, 水煮蛋, 潤米 紫米米饅頭, 金潤益 黃豆粉, Naked 重焙烏龍. Lunch: 俊美 太陽餅, 俊美 鳳梨酥, 統一 統一AB無加糖優酪乳, 曲奇餅, 蘋果(去皮). more...
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Losing 1.1 kg a Week
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