halimahsar1's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

53.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

1098 kcal

Fat: 28.89g | Prot: 45.71g | Carbs: 166.51g. Breakfast: Tahu Goreng, Tempe Bacem, Nasi Putih. Lunch: Sunpride Pisang Single, Energen Rasa Vanila, Quaker Instant Oatmeal. Dinner: Lele Goreng, Nasi Putih. Snacks/Other: Wall's Cornetto Silverqueen, Jeruk. more...

1637 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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halimahsar1's Weight History

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halimahsar1's Journal, 25 Jan 23

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halimahsar1's Weight History