Weigh In record (no journal entry) for 25 January 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1207 kcal
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Fat: 60.04g | Prot: 59.29g | Carbs: 105.33g.
Breakfast: Tempe Goreng, Cahkwe, Tumis Kangkung, Paha Ayam, Nasi Putih. more...
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steady weight
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fadhil allam's Weight History
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