Weigh In record (no journal entry) for 25 January 2023
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58 kg
Lost so far: 25 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1410 kcal
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Fat: 64.72g | Prot: 78.60g | Carbs: 142.35g.
Breakfast: Sari Roti Roti Isi Krim Coklat, Paha Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Kacang Panjang Hijau. Lunch: Jambu Kristal, Ayam Goreng, Nasi Putih. Dinner: Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.1 kg a Week
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hesykartini's Weight History
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