Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pramestiarumm
Journal
29 Nov 19
pramestiarumm's Journal, 29 Nov 19
pramestiarumm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2019
84 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
236 kcal
Fat: 5.20g | Prot: 29.88g | Carbs: 16.97g.
Breakfast:
Pepaya Muda, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air).
more...
2149 kcal
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pramestiarumm's Weight History
View Complete History