pramestiarumm's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

84 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

236 kcal

Fat: 5.20g | Prot: 29.88g | Carbs: 16.97g. Breakfast: Pepaya Muda, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). more...

2149 kcal

Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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pramestiarumm's Journal, 29 Nov 19

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pramestiarumm's Weight History