kurniawardani2727's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

50.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

780 kcal

Fat: 21.31g | Prot: 33.24g | Carbs: 108.58g. Breakfast: Air, Kerupuk Putih, Nasi Goreng. Lunch: Air, Uleg Sambal Terasi, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Air. more...

1645 kcal

Exercise: Running - 10/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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kurniawardani2727's Journal, 24 Jan 23

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kurniawardani2727's Weight History