Weigh In record (no journal entry) for 25 January 2023
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105.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2103 kcal
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Fat: 88.02g | Prot: 184.70g | Carbs: 142.76g.
Lunch: Cooked Tomatoes, Egg, Chicken Leg (Skin Eaten), Muscle First Whey Protein Isolate, Vegetable Soup (Home Recipe), Hataku. Dinner: Muscle First Whey Protein Isolate, Beef (Lean and Fat Eaten), Red Kidney Beans (with Salt, Cooked, Boiled) , Soybeans (Mature Seeds, Steamed, Cooked) , Egg Omelet or Scrambled Egg. more...
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Losing 2.8 kg a Week
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pauldub91's Weight History
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