Weigh In record (no journal entry) for 24 January 2023
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95.3 kg
Lost so far: 5.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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783 kcal
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Fat: 31.99g | Prot: 77.69g | Carbs: 42.45g.
Lunch: Quiabo, In Natura Tomate, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco (Cozido). Dinner: Frango Desfiado, Caldo de Galinha. Snacks/Other: Queijo Branco. more...
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steady weight
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AnaKatiaBelondi's Weight History
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