體重46.5 體脂肪率30.9 內臟脂肪4 骨骼筋率26.8 基礎代謝1067 bmi21.2
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46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1986 kcal
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Fat: 71.08g | Prot: 59.79g | Carbs: 179.21g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 煎雞蛋, Q Burger 蔥抓餅. Lunch: 益美 綠豆糕. Dinner: 7-11 綜合滷味, No Brand 經典炸醬拉麵. Snacks/Other: 福樂 頂級無加糖希臘式優格, 富自山中 綜合堅果, 德麥食品 桔皮丁, 麻荖. more...
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Losing 0.7 kg a Week
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