Weigh In record (no journal entry) for 25 January 2023
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1094 kcal
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Fat: 34.15g | Prot: 76.34g | Carbs: 119.57g.
Breakfast: Greenfields Skimmed Milk (250ml), Van Houten Kakao Bubuk, Quaker Instant Oatmeal, V-Soy V-Soy Multi-Grain, Sunpride Pisang Single. Lunch: Minyak Kelapa, ABC Kecap Asin, Madu, Saori Saos Tiram, Del Monte Barbeque Sauce, Wortel, Tomat, Brokoli, Javara Mie Ubi Ungu, Dada Ayam. more...
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Losing 2.1 kg a Week
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aininurkartika's Weight History
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