Weigh In record (no journal entry) for 25 January 2023
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63.9 kg
Lost so far: 14.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1095 kcal
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Fat: 38.66g | Prot: 64.23g | Carbs: 109.39g.
Breakfast: Tropicana Slim Mint Cocoa, Nescafe Classic, Orange, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Icelrooms Chicken Crispy Sambal Matah. Dinner: Icelrooms Curry Noodle Beef. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, L-Men Protein Crunch. more...
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Gaining 2.3 kg a Week
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paulin09's Weight History
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